Specialized in Working with Youth & Adults

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Our counseling experience begins with a comprehensive diagnostic assessment that takes into consideration known family history of mental health, developmental, medical, neurological, psychological, and substance use conditions, and other social and career related factors, as well as current personal circumstances and stressors. 

Following the initial assessment, we will work together on developing a treatment plan that takes into consideration your strengths, your current capacity and support system, as well as your goals and objectives.

While in therapy, you will work individually with our licensed therapist to address your identified goals. On occasions, if you find it helpful, we might invite a family member for a brief connection to collaborate and ensure support for your needs. Our goal is to support you in building a healthier you. 

Our counselor will work with you to identify the best counseling approach that matches your needs. Most common used approaches include Cognitive-Behavioral Therapy, Motivational Interviewing, or other integrative or holistic interventions.

At various times during the year, we offer psychoeducational groups or support groups for anxiety, depression, trauma, parenting, or navigating teenage years. Our goal is to empower you to build a support for you and your family, and to help you gain insight into the complexity of the conditions you or your loved one is dealing with.

Whether you are a teenager exploring career options, or an adult thinking about re-entering the workforce, or needing to rethink your job prospects,  our career counseling sessions can help you in your decision making process. We use career exploration tools that take into consideration your interests  and aptitudes, and match them to your individual circumstances. We may recommend and work with you to explore job shadowing, informational interviews, volunteering or further career assessments.