LMN Integrated Health LLC
LMN Integrated Health LLC
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Professional, Experienced, & Compassionate

Ludmila Monica Negrila, MA, LMHC, MHP, CDPT

Monica holds a Master's degree in Counseling and is a Licensed Mental Health Counselor in Washington state, with nearly 18 years of experience in mental health,  substance use disorder, and career counseling services, in a variety of settings, including non-profit, government, and private sectors.


With a comprehensive educational framework, coupled with an extensive professional background in direct services and leadership roles, and with a diverse cultural background, of mixed, Romanian and Hungarian heritage, Monica is an experienced professional, who is compassionate and competent in her field.


She has a keen understanding of the unique circumstances faced by individuals, families, and youth who navigate the complex psycho-social dynamics of the every day life. Monica is passionate about youth development, family and generational impact on mental health, overcoming trauma, and resilience in youth and adults. 


In other roles, Monica is working on identifying community level solutions for systemic needs in human services, behavioral health, homelessness, equity and social justice. 

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Areas of Specialty

Depression

Depression

Depression

Many youth and adults are experiencing significant symptoms of depression as the world is trying to come to terms with the uncertainty and isolation from the pandemic. 


Statewide trends indicate that emergency department visits for suicidal ideation and attempts are increasing.

 

Depression affects a person's life with far reaching impacts i

Many youth and adults are experiencing significant symptoms of depression as the world is trying to come to terms with the uncertainty and isolation from the pandemic. 


Statewide trends indicate that emergency department visits for suicidal ideation and attempts are increasing.

 

Depression affects a person's life with far reaching impacts in all other areas, from  school, work, social life, family relationship, and physical health. 


If you or a family member experience feelings of depression, isolation, hopelessness, lack of motivation, lack of energy, changes in sleep patterns, eating patterns, decreased or lack of interest in activities, reach out for help. 


Therapy can help you further gain insight into your symptoms, and can help you identify coping strategies. We are here to support you every step of the way. 

Anxiety

Depression

Depression

The American Academy of Pediatrics identified the mental health crisis among children and teens as a national emergency.  


 If you are feeling restless, wound-up, or on-edge, you are easily fatigued, have difficulty concentrating, you are irritable,  have headaches, muscle aches, stomachaches, or unexplained pains, have difficulty controll

The American Academy of Pediatrics identified the mental health crisis among children and teens as a national emergency.  


 If you are feeling restless, wound-up, or on-edge, you are easily fatigued, have difficulty concentrating, you are irritable,  have headaches, muscle aches, stomachaches, or unexplained pains, have difficulty controlling feelings of worry, or have sleep problems, such as difficulty falling or staying asleep, consider 

talking with a mental health provider. 


Whether you have a chronic, debilitating condition, or you are going through a temporary stressful time in your life, we are here for you!


Therapy can help you adapt to your life circumstances, learn tools to manage your symptoms, and build resilience in face of uncertainty and unpredictability. 

Trauma

Alcohol & Substance Use

Alcohol & Substance Use

Trauma may results from a variety of experiences. Each person's reaction to stressors is different and what may be traumatic for one person, may be completely different for someone else. 


Emotional and psychological trauma can be caused by one time incidents or by repeated and prolonged traumatic events during childhood, adolescence, or ad

Trauma may results from a variety of experiences. Each person's reaction to stressors is different and what may be traumatic for one person, may be completely different for someone else. 


Emotional and psychological trauma can be caused by one time incidents or by repeated and prolonged traumatic events during childhood, adolescence, or adulthood. 


Whether you experienced acute, chronic, or complex trauma, an unexpected loss that you have difficulties processing, or whether you are going through a divorce, you've experienced an assault, abuse, attack, an injury or an accident, therapy can help you process your feelings, thoughts and emotions, and can help you heal. We are here to empower you and help you find your strength!



Alcohol & Substance Use

Alcohol & Substance Use

Alcohol & Substance Use

Alcohol and substance use disorders are among the most stigmatized conditions in behavioral health. 


Often seen as a poor choice or a poor decision making, alcohol and substance use disorders often mask underlying emotional, physical, or mental health conditions that a person is trying to cope with. 


If alcohol or substance use impacts your

Alcohol and substance use disorders are among the most stigmatized conditions in behavioral health. 


Often seen as a poor choice or a poor decision making, alcohol and substance use disorders often mask underlying emotional, physical, or mental health conditions that a person is trying to cope with. 


If alcohol or substance use impacts your life or your loved one, if you or they are missing school, work, or family events because of drinking or substance use, others express concern about changes in behavior, finances, work performance, etc., consider reaching out for help. 


No matter where you or your family are on this journey, we are here to support you in identifying the underlying problems and walk with you side by side in the recovery process.

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